Reach Yoga

Cathy Mines, author of the Eight Sacred Responsibilities and Director of Wellness at Reach Yoga offers yoga and meditation classes in Scarborough. This is an inclusive community of like hearted people, real people, who are taking sacred responsibility for how they feel, treat each other and tread on the earth. Some join us to become more comfortable in their bodies through gentle strengthening and gentle stretching. Others want a more peaceful disposition, to sleep better to take part in community. Whatever the reason you come to Reach, what unites us is our commitment to the work of love and compassion for ourselves and others and having fun while we do something that makes us feel happier in so many areas of our life. At Reach Yoga we believe that physical, emotional and mental wellness is for everyone and we are committed to equity, respect and inclusion. We emphasize what unites us and celebrate of our differences. Together, gentle step, by gentle step we walk towards this wellness. We look forward to your shiny heart joining our community!