Bamboo Kung Fu - downtown Toronto

In-person and online interactive martial arts Choy Li Fut Kung Fu classes, virtual online lunch hour martial arts workout classes, Women's self-defence, in home training Authentic southern Chinese kung fu taught with modern biomechanics - for kids, teens, and adults. The adult kung fu program improves your overall fitness and health. The martial art program helps you gain self-defence skills, teaches you biomechanics to maximize leverage and minimize injury risks. ...More The children’s kung fu program improves your child’s physical and mental health. Your child will have improved self-image and confidence. In the path towards adulthood, the Bamboo Kung Fu’s children program teaches your child to develop positive aptitude and good physical habits. ...More Essentrics™ is a training program is that helps you get tone and slenderizes your body. The program is a inspired by a fusion of Tai-Chi, ballet, yoga movements. It helps you to build flexibility and strength without having to pump weights. The flowing nature of the movements helps improve circulation in your body, stimulate joint health, builds muscle tone, helps to relieve stress.