Assembly Movement

Join the Assembly for low impact, high energy Pilates classes that strengthen, stretch, and unite our community in Toronto's Little Italy and Leslieville. At Assembly Movement, we offer Contemporary Reformer Pilates and dynamic Group Mat classes designed to build strength, muscular endurance, and mobility. Our classes challenge your body, free your mind, and cultivate lasting motivation—offering a return to yourself, not a race to keep up. The perfect introductory class. You can expect a full body workout designed to encourage you to find your mind-body connection in order to engage your deep core muscles and maximize your workout. Our signature full-body flow. A mix of strength, mobility, and mindful conditioning that challenges you while keeping movement purposeful and fluid. Expect a seamless rhythm that lengthens, tones, and restores. A high intensity, low impact workout aims to increase your heart rate and challenge your strength. Reformer Power is our most progressive class, as we incorporate cardio and strength endurance.