Islander Athletics

CrossFit Gym in St. John’s, NL Build Strength, Confidence and Community Islander Athletics offers a wide variety of programs and services to help you achieve your health, fitness and athletic goals. Start your free trial Start at any fitness level Whether a gym rat or a beginner, anyone will feel comfortable at our gym. Expert […] Islander Athletics offers a wide variety of programs and services to help you achieve your health, fitness and athletic goals. Whether a gym rat or a beginner, anyone will feel comfortable at our gym. Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts. No matter where you start your fitness journey, you will be pushed to become a better version of yourself. CrossFit at Islander Athletics is a high-intensity workout program that combines elements of weightlifting, gymnastics, and cardio. Participants engage in functional movements performed at a high intensity to improve strength, stamina, and overall fitness. Workouts are varied and challenging, emphasizing proper form and technique under the guidance of certified trainers. Fit For Life (55+) at Islander Athletics is a tailored workout program designed for older adults at a CrossFit Gym.