LBR Training

Mobility, Personal Training, Personal Trainer Ottawa, Strength & Conditioning in Ottawa, Weight Loss, Ottawa, FRC, FRA, Free Consultation We provide Ottawa with the best Personal Training available. Our combined experience encompasses decades of hands on and formal education including the implementation of the Functional Range Conditioning Mobility System (FRC) and Functional Range Assessment System (FRA) and Functional Range Strength Coaching (FRSC). We cater all our programs to suit any need. We offer a comprehensive Functional Range Assessment where we identify any possible joint mobility issues that are likely contributing to pain and discomfort. We then create a plan to fix these issues using our FRA and FRSCms systems, all of which is accessible via our APP Our team of professional coaches can help you get stronger and faster as well as help design a program that reduces the risk of injury while maximizing recovery. Any sport and any athlete of any level is welcomed!