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ClubTrove
City: Hamilton

Xelf Fitness

A fitness club in Hamilton.

Activity
Fitness
Who for
Not known yet
Area
Hamilton

From the club's website

Xelf Fitness is a semi-private strength training studio in Corktown, downtown Hamilton. Join our 12-week Foundation Program and become an empowered exerciser. Most people who walk through our door have already tried a commercial gym, an app, or a trainer, and it didn't stick. Here is what we do differently. Almost everyone who comes to Xelf starts with the Foundation Program. It is a 12 week program designed to improve your overall strength, movement ability, core stability and posture. We hear all the time that a client has never seen something so structured and laid out from day 1. The Foundation Program is a hybrid between personal training and group exercise. Our semi-private strength training runs at a maximum ratio of 4 clients to 1 trainer, and our customized semi-private option is capped at 3 to 1. That means real coaching in every session — never a crowded class.

What it teaches and who for are our best reading of the facts. The club has not confirmed them yet.

Good to know

Prices
$35 to $75 per class
Classes
  • Foundation Program
  • Semi-Private Training
  • Personal Training
  • Where Your Foundation Gets Built
  • A Launching Pad, Not A Bootcamp
  • Nine Reasons The Foundation Program Sticks
  • Economical / Affordable
  • Semi-Private
  • Measure-Monitor-Manage
  • Individualized Pace & Customization
  • Professional Athlete Quality Strength Training
  • Controlled Variables
  • Exercising With Purpose
  • Educational Experience
  • The Coach Approach
  • From First Conversation To First Session

Things change. Check with the club before you go.

Where it is

Questions to ask before a first class

  • Is there a contract, how long is it, and how do you cancel?
  • Is there a joining fee besides the monthly fee?
  • Can you try it first with a day or week pass?
  • Are classes or a trainer included, or extra?
  • What are the busiest hours?
Ask +1-905-741-9186

Our own questions for every place we list for fitness, not something Xelf Fitness told us.

Photos, classes and prices come from the club

We never copy them from a club's website: they are the club's own, and they go out of date. They appear here once the club claims this profile and adds them.

  • Photos
  • Classes and prices
  • A word from the club
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The club has not checked this page. Everything on it comes from public sources, such as the club's own website, OpenStreetMap and public business listings, and may be out of date or wrong. ClubTrove is not responsible for errors in it, or for anything that comes of relying on it. Check with the club before you go or pay. Terms

Details last checked 30 October 2026. Report a problem · Remove this listing

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