Namaste North

Barrie's place to get healthy. A no nonsense, straight forward approach to your health and wellness goals. Lose weight, strengthen, increase flexibility, decrease chronic pain, calm your mind and have more energy for your life. Educated approachable staff to help get you there. From the steady heat of Hot Yoga to the energy of a flow class, our yoga classes help you build strength, flexibility, and confidence in your body. Our HIIT Pilates classes combine Pilates foundations with high-energy strength training for a powerful full-body workout. Expect heat, music, and a supportive environment that pushes you to your edge. Give your body and mind a chance to settle. These slower classes help you release tension, move gently, and leave feeling more like yourself. There’s more to Namaste North than what happens on the mat. Run with us, try something new at a workshop, or take the next step in your practice with teacher training. There are plenty of ways to be part of this community. Namaste North is a heated space in Barrie, Ontario where people come to build strength, reduce stress, and feel amazing in their bodies.